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"Four Fruit Crown" Apple

Source: Time:2016-10-12 15:33:27 frequency:

Apple, native to Europe and Central Asia, has the reputation of “Apple City” in Almaty, such as Kazakhstan. The cultivation records of Apple in China can be traced back
Apple, native to Europe and Central Asia, has the reputation of “Apple City” in Almaty, such as Kazakhstan. The cultivation records of Apple in China can be traced back to the Western Han Dynasty. When Han Wudi was once cultivated in the Shanglin Garden, it was considered to be Apple's representative. Some experts also believe that in the true sense of the Yuan Dynasty, the apple was introduced into China from the Central Asian region. Today, apples, grapes, citrus, and bananas are called “four big fruits in the world,” and Apple is “the four major fruits. crown".
Apple's nutritional value and medical value are high. Apple's nutrition is comprehensive and easy to be digested and absorbed by the body. It is often used by infants, the elderly, and the patient. Chinese medicine practitioners believe that Apple has the benefits of Sheng Jin and Runfei.
Apple contains glucose, fructose, protein, fat, vitamin c, vitamin a, vitamin e, phosphorus, calcium, zinc and malic acid, citric acid, tartaric acid and potassium, sodium and the like. Because apple's pectin and cellulose absorb bacteria and toxins, it helps to prevent diarrhea. Organic acids and cellulose in apples can promote bowel movements. Therefore, eating apples can promote bowel movements and treat dry stools. The apple contains more potassium, which can combine with the excess sodium in the human body and make it excreted from the body. This is very beneficial for hypertensive patients. At the same time, after eating the apple, the acetic acid that is decomposed in the intestine will facilitate the metabolism of cholesterol, which can reduce the occurrence of coronary heart disease and induce heart disease. And because of the pectin contained in apples, it can prevent the increase of cholesterol and reduce the content of blood sugar. Therefore, eating apples has a certain therapeutic function for the prevention and treatment of diabetes.
The soluble phosphorus and iron contained in apples are easy to digest and absorb, which is beneficial to the growth and development of infants. It can also prevent infantile rickets from occurring. Apple contains a lot of vitamins, malic acid, can promote the decomposition of fat accumulated in the body, regular consumption of apples can prevent obesity. Eat apples can also increase the body's hemoglobin, make the skin become white and red, so for anemia patients, eating apples can play a role in adjuvant therapy. In addition, the calcium and vitamin e contained in apples also have a cosmetic effect, which helps to delay aging.

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